Active Lifestyles Programme

Do you suffer with any health problems and would like advice on how to improve your health, wellbeing and fitness?

Then we have a programme that could be for you....

The Active Lifestyles Programme aims to provide the whole community with the opportunity to live a more active and healthy lifestyle. Learning more about physical activity, healthy eating and nutrition has never been easier.

We have a number of options depending on your health, level of fitness and personal interests.  All you have to do is ask your GP or Health Professional to refer you onto the Active Lifestyles Programme.

There are 3 levels of support available.  After being referred by your GP, the Active Lifestyles Team will choose the most appropriate level for you. For complete details of the Active Lifestyles programme, click here.

 In partnership with NHS Sefton, Active Lifestyles has devised a fun, healthy-living programme for families called MOVE IT.